Single training sessions are an hour long, one-on-one at the drop-in rate to see how you like the training, or if you can’t commit to a consistent schedule.
8-Pack training sessions are two days a week, for an hour each and are one-on-one with the custom program I have specially designed for you.
4-Pack training sessions are one day a week, for an hour and are one-on-one with the custom program I have specially designed for you.
Group training sessions can be as many times a week as the group chooses, for an hour each. Training with a group of friends or family can be a fun way to keep you on track and help you stay...
Online training sessions are single, virtual one-on-one sessions. You can choose as many sessions as you want for that week or month. You will be given a custom program just like you would have in person.